Wing_Chun for Health, Family and Fun!Today, I am introducing Wing_Chun as part of "The Healthy Lifestyle" theme. In doing so I decided to take some photos of our Sifu's (Albert Chew) Mont Kiara Wing Chun martial arts class.
Here is a photo showing a combo block, low kick with simultaneous strike.
followed by a sensitivity (Chi Sau) exercise.
When done correctly, one can perform this drill blindfolded or with closed eyes. As seen in the following photo!
Sifu Albert Chew and his senior student Alex demonstrating Chi Sau with eyes closed.
(Some of you may remember the late GrandMaster Yip Man's student; the late Bruce Lee performing this!)
Since Wing Chun was first developed by a female Buddist Nun; it is ideal for women as it does not rely on brute strength...
But on the economy of movement!
Here is Sifu Albert watching and encouraging two new students as they receive instructions from Johnny.
Enjoying a laugh!
Sifu Albert deepest desire is to create a family atmospher!
One caveat; Prepare to be interviewed/screened. As I mentioned, Sifu Albert creates a family atmosphere and does not accept students who will disrupt the harmony of his classes! However, if you have a good disposition and are looking for place to get a good cardio workout followed by some great martial arts instruction we would love to have you... Please note: New students are encouraged to come on the first of the month.
Join us!
Salaam Muneer A. Rasheed
From Wing_Chun for Health Family and Fun to Muneer's Blog
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